The Sunday journal

recipes, rituals & news

Sunday Green Pill

Soaking chickpeas, a sprouting jar, rinsed quinoa and a jar of sea moss gel on a wooden kitchen counter.

The Soak & Sprout Ritual: Slow Weekly Food Prep

Turn weekly food prep into a slow, grounding ritual. Here's how to rinse, soak and sprout whole grains and chickpeas so the rest of your week can unfold more gently.

The Soak & Sprout Ritual: Slow Weekly Food Prep

Turn weekly food prep into a slow, grounding ritual. Here's how to rinse, soak and sprout whole grains and chickpeas so the rest of your week can unfold more gently.

Two glasses of pale blue soursop smoothie on a wooden table with soursop fruit, banana and lime.

Blue Moon Soursop Smoothie for Halloween Weekend

A festive, sky-blue smoothie made with creamy soursop, frozen banana, hemp seeds and Soursop Majik sea moss gel. A slow, colourful start to Halloween weekend inspired by Caribbean flavours and...

Blue Moon Soursop Smoothie for Halloween Weekend

A festive, sky-blue smoothie made with creamy soursop, frozen banana, hemp seeds and Soursop Majik sea moss gel. A slow, colourful start to Halloween weekend inspired by Caribbean flavours and...

Leafy greens, dried seaweed, burdock root, seeds, nettle tea and a jar of sea moss gel on a wooden table.

Minerals First: A Dr. Sebi Principle Explained

Dr. Sebi often spoke about minerals and the plants that carry them to us. Here's what that idea means, where it comes from, and simple ways to bring mineral-rich plant...

Minerals First: A Dr. Sebi Principle Explained

Dr. Sebi often spoke about minerals and the plants that carry them to us. Here's what that idea means, where it comes from, and simple ways to bring mineral-rich plant...

Autumn harvest table with squash, apples, cranberries and a jar of Sunday Moss sea moss gel at golden hour

A Thanksgiving of Gratitude: Taking From the Ea...

This Thanksgiving, give thanks to the earth and sea. Autumn whole foods, simple ways to give back, and a gentle sea moss smoothie idea from Toronto.

A Thanksgiving of Gratitude: Taking From the Ea...

This Thanksgiving, give thanks to the earth and sea. Autumn whole foods, simple ways to give back, and a gentle sea moss smoothie idea from Toronto.

Bowl of creamy vegan green plantain porridge topped with walnuts and hemp seeds, beside a green plantain and a jar of sea moss gel

Green Plantain Porridge with Sea Moss (Vegan)

A plant-based take on classic Jamaican green plantain porridge, warmly spiced and finished with a spoonful of sea moss gel. Hearty, budget-friendly and inspired by Dr. Sebi's whole-food approach.

Green Plantain Porridge with Sea Moss (Vegan)

A plant-based take on classic Jamaican green plantain porridge, warmly spiced and finished with a spoonful of sea moss gel. Hearty, budget-friendly and inspired by Dr. Sebi's whole-food approach.

Rethinking Detox: A Plant-Forward Reset Inspire...

A thoughtful look at detox, Dr. Sebi’s plant-food philosophy, and everyday habits that put nourishment before restriction.

Rethinking Detox: A Plant-Forward Reset Inspire...

A thoughtful look at detox, Dr. Sebi’s plant-food philosophy, and everyday habits that put nourishment before restriction.